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Improve balance, flexibility, strength, control & breathing.
Aids in rehabilitation and improves general strengthening.
Used to improve your individual strength & stability.
Aids in rehabilitation of foot alignment & movements.
Helping to correct the spines natural positioning.
Aids in the stretching & alignment of the spine.
Clients are Saying
"Josette is such a motivational trainer who encourages me to reach new limits. Every week is a different set of workouts so it never gets boring! So happy I found the Pilates Playground!
- Talia Weston