Meet your Instructors
Christine
Nutrition is the foundation upon which our ongoing health is built, shaping our bodies, fueling our minds, and empowering our potential. Integrative nutrition incorporates aspects of mind, body and spiritual health. Ultimately, leading us to a path of ongoing holistic well-being.
Josette
Movement gives us strength and builds our confidence. Throughmovement, we are challenged to go further and
push harder. When we are moving, anything feels possible. With over 10 years experience, Pilates is a great way to help you moveyour bodya s it releases endorphins and helps relieve stress.
Bec
Breathwork offers valuable benefits for our nervous system and mental health. By engaging in conscious breathing techniques, we can counteract the effects of chronic stress and anxiety, promoting a state of calm and relaxation.
Make your Booking
Ended
350 Australian dollars
Workshop Outline
Introduction (10-15 minutes)
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A warm welcome to all participants !
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Goals of the workshop: to understand the importance of nutrition, movement (Pilates), and breath work for overall health and well-being.
Session 1: Nutrition and its Role in Health (1 hour)
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Presentation on the basics of nutrition and its impact on health.
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The importance of a balanced diet, essential nutrients, and their functions.
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The relationship between nutrition and common health issues.
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Introduce the connection between certain massage techniques and improving bowel movement for better digestion and overall health.
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Demonstration of simple and effective abdominal massage techniques to support healthy bowel movements.
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Q&A session for participants to ask questions and share experiences related to nutrition and health.
* Break 1 (30 minutes) *
Session 2: Pilates and Movement for Health (1 hour)
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Introduction to Pilates and its benefits for physical and mental health.
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A lead Pilates session, focusing on fundamental movements that can be easily done by participants of all fitness levels.
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Discussion on the importance of proper form and alignment during Pilates exercises.
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Q&A session to address any concerns or queries about Pilates and its role in health.
* Break 2 (30 minutes) *
Session 3: Breath Work for the Nervous System and Health (1 hour)
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Significance of breath work in managing stress and improving overall well-being.
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Guided breathing exercises, such as deep belly breathing, alternate nostril breathing, and breath awareness techniques.
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Explanation on the connection between the breath, the nervous system, and its impact on health.
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Q&A session to clarify any doubts about breath work and its role in maintaining health.
* Conclusion (10 minutes) handouts, resources and re-cap as well as teaser of next workshop topic! *