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Workshop Outline
Introduction (10-15 minutes)
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A warm welcome to all participants !
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Goals of the workshop: to understand the importance of nutrition, movement (Pilates), and breath work for overall health and well-being.
Session 1: Nutrition and its Role in Health (1 hour)
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Presentation on the basics of nutrition and its impact on health.
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The importance of a balanced diet, essential nutrients, and their functions.
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The relationship between nutrition and common health issues.
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Introduce the connection between certain massage techniques and improving bowel movement for better digestion and overall health.
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Demonstration of simple and effective abdominal massage techniques to support healthy bowel movements.
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Q&A session for participants to ask questions and share experiences related to nutrition and health.
* Break 1 (30 minutes) *
Session 2: Pilates and Movement for Health (1 hour)
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Introduction to Pilates and its benefits for physical and mental health.
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A lead Pilates session, focusing on fundamental movements that can be easily done by participants of all fitness levels.
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Discussion on the importance of proper form and alignment during Pilates exercises.
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Q&A session to address any concerns or queries about Pilates and its role in health.
* Break 2 (30 minutes) *
Session 3: Breath Work for the Nervous System and Health (1 hour)
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Significance of breath work in managing stress and improving overall well-being.
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Guided breathing exercises, such as deep belly breathing, alternate nostril breathing, and breath awareness techniques.
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Explanation on the connection between the breath, the nervous system, and its impact on health.
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Q&A session to clarify any doubts about breath work and its role in maintaining health.
* Conclusion (10 minutes) handouts, resources and re-cap as well as teaser of next workshop topic! *